{"id":8,"date":"2024-03-22T07:18:43","date_gmt":"2024-03-22T07:18:43","guid":{"rendered":"https:\/\/marjoleinroelfsema.nl\/?page_id=8"},"modified":"2026-02-15T08:10:06","modified_gmt":"2026-02-15T08:10:06","slug":"home","status":"publish","type":"page","link":"https:\/\/marjoleinroelfsema.nl\/","title":{"rendered":"home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8\" class=\"elementor elementor-8\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42f4536 e-flex e-con-boxed e-con e-parent\" data-id=\"42f4536\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44b40b1 elementor-widget elementor-widget-image\" data-id=\"44b40b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"196\" src=\"https:\/\/marjoleinroelfsema.nl\/wp-content\/uploads\/2024\/03\/Tikva-logo-05-300x196.png\" class=\"attachment-medium size-medium wp-image-52\" alt=\"\" srcset=\"https:\/\/marjoleinroelfsema.nl\/wp-content\/uploads\/2024\/03\/Tikva-logo-05-300x196.png 300w, https:\/\/marjoleinroelfsema.nl\/wp-content\/uploads\/2024\/03\/Tikva-logo-05-1024x670.png 1024w, https:\/\/marjoleinroelfsema.nl\/wp-content\/uploads\/2024\/03\/Tikva-logo-05-768x502.png 768w, https:\/\/marjoleinroelfsema.nl\/wp-content\/uploads\/2024\/03\/Tikva-logo-05-1536x1005.png 1536w, https:\/\/marjoleinroelfsema.nl\/wp-content\/uploads\/2024\/03\/Tikva-logo-05-2048x1340.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2462481 e-flex e-con-boxed e-con e-child\" data-id=\"2462481\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e42678 elementor-widget elementor-widget-text-editor\" data-id=\"2e42678\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoListParagraph\">Stretch &amp; Relax workouts vanuit christelijke waarden voor meer rust en balans in jouw leven<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-694cae9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"694cae9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#info\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Boek een les<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c68eab1 e-flex e-con-boxed e-con e-parent\" data-id=\"c68eab1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-47ae0cd e-flex e-con-boxed e-con e-child\" data-id=\"47ae0cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d4e11e elementor-widget elementor-widget-heading\" data-id=\"4d4e11e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">training...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-873dfe8 elementor-widget elementor-widget-text-editor\" data-id=\"873dfe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIn onze wereld van drukte, prikkels en stress is het soms moeilijk om tot rust te komen. Tikva is een vorm van training waarbij je je geest, ziel en lichaam even helemaal kan ontspannen. \nDus ben je opzoek naar ontspanning in je lichaam en rust in je hoofd? Dan is Tikva iets voor jou!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7273589 e-flex e-con-boxed e-con e-child\" data-id=\"7273589\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7902baa e-flex e-con-boxed e-con e-child\" data-id=\"7902baa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6fc5ae e-flex e-con-boxed e-con e-parent\" data-id=\"b6fc5ae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:9.5,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73ce8b9 elementor-blockquote--skin-quotation elementor-widget elementor-widget-blockquote\" data-id=\"73ce8b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tIk kom tijdens de les echt tot rust, het is heerlijk om even helemaal uit de drukte te zijn..\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Marieke<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5e759c e-flex e-con-boxed e-con e-parent\" data-id=\"a5e759c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13626d2 e-flex e-con-boxed e-con e-child\" data-id=\"13626d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b9f4943 e-flex e-con-boxed e-con e-child\" data-id=\"b9f4943\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d58915b e-flex e-con-boxed e-con e-child\" data-id=\"d58915b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-334bc68 elementor-widget elementor-widget-heading\" data-id=\"334bc68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wat is Tikva?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b46eeca elementor-widget elementor-widget-text-editor\" data-id=\"b46eeca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tikva is een ontspannings-workout voor geest, ziel en lichaam. Tikva betekent `hoop\u2019 in het Hebreeuws en heeft een christelijke basis.<\/p><p>Tijdens de les doen we dynamische stretchoefeningen waarmee je je ademhaling verbetert, je bloedsomloop stimuleert en je mobiliteit vergroot. De oefeningen worden ondersteund met ontspannende instrumentale muziek die speciaal voor Tikva gemaakt is. Ook spreken we positieve woorden uit de Bijbel uit die je hoop, kracht en inspiratie geven. De les helpt je om te vertragen, negatieve gedachten te veranderen en geeft hoop aan je hele wezen.<br \/>De oefeningen zijn eenvoudig dus je kunt op alle niveaus meedoen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3eede8 e-flex e-con-boxed e-con e-parent\" data-id=\"f3eede8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3a1b8b0 e-flex e-con-boxed e-con e-child\" data-id=\"3a1b8b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a84660 elementor-widget elementor-widget-heading\" data-id=\"0a84660\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoe is Tikva ontstaan?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-485c28f elementor-widget elementor-widget-text-editor\" data-id=\"485c28f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 11.0pt; font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-theme-font: minor-bidi; mso-ansi-language: NL; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\">Tikva\u00ae komt uit Zweden en is ontwikkeld door personal trainer Mimmi. Zij zocht een work-out voor geest, ziel en lichaam om te herstellen van een whiplash blessure. Zij kon in de reguliere zorg niets passends vinden, dus ontwikkelde ze zelf een programma. Samen met een fysiotherapeut verwerkte ze ontspanning en bewegingen om de bloedcirculatie op gang te brengen in Tikva\u00ae. De muziek die bij de bewegingen wordt gebruikt is speciaal voor Tikva\u00ae geschreven door een christelijke componist uit Zweden. De woorden uit de Bijbel die tijdens de lessen uitgesproken worden geven hoop, kracht en inspiratie.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-496210c e-flex e-con-boxed e-con e-child\" data-id=\"496210c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8dd17c6 e-flex e-con-boxed e-con e-child\" data-id=\"8dd17c6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a26a077 e-flex e-con-boxed e-con e-parent\" data-id=\"a26a077\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:9.5,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40d7edd elementor-blockquote--skin-quotation elementor-widget elementor-widget-blockquote\" data-id=\"40d7edd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tInspiratie voor Tikva:\n\u201cHij laat mij rusten in groene weiden en voert mij naar vredig water.\u201d \n\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Psalm 23<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0f5fbc e-flex e-con-boxed e-con e-parent\" data-id=\"f0f5fbc\" data-element_type=\"container\" data-e-type=\"container\" id=\"info\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fddaf6e e-flex e-con-boxed e-con e-child\" data-id=\"fddaf6e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f45cfbf e-flex e-con-boxed e-con e-child\" data-id=\"f45cfbf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f167cc7 e-flex e-con-boxed e-con e-child\" data-id=\"f167cc7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c30e3a elementor-widget elementor-widget-heading\" data-id=\"0c30e3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Waar en hoe kun je Tikva-lessen volgen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b106ac9 elementor-widget elementor-widget-text-editor\" data-id=\"b106ac9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Op dit moment kun je op 2 locaties Tikva-lessen volgen.<\/p><p>1. Maandagavond 19:30u-20:30u<br \/>Locatie: Kapel Prinsekerk, Schepenstraat 69<\/p><p>Kosten:<br \/>&#8211; Proefles \u20ac5,-<br \/>&#8211; Losse les \u20ac10,-<br \/>&#8211; Stippenkaart 10x \u20ac90,- (1 les gratis)<\/p><p>Geef je op via:<br \/>tikva@noorderlichtrotterdam.nl<\/p><p>2. Dinsdagochtend 9:30u-10:30u<br \/>Locatie: Blend Bloemhof, Lange Hilleweg 220<br \/>Kosten:<br \/>&#8211; Proefles \u20ac5,-<br \/>&#8211; Losse les \u20ac10,-<br \/>&#8211; Stippenkaart 10x \u20ac90,- (1 les gratis)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f55a0f0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f55a0f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.weticket.com\/nl\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Boek een les<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c7d7d7 e-flex e-con-boxed e-con e-parent\" data-id=\"3c7d7d7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cef1dfc elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"cef1dfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/marjoleinroelfsema.nl\/wp-content\/uploads\/2024\/03\/c06ff6f2-7166-48b8-9772-c3e8c37d1972-300x300.png\" class=\"attachment-medium size-medium wp-image-30\" alt=\"\" srcset=\"https:\/\/marjoleinroelfsema.nl\/wp-content\/uploads\/2024\/03\/c06ff6f2-7166-48b8-9772-c3e8c37d1972-300x300.png 300w, https:\/\/marjoleinroelfsema.nl\/wp-content\/uploads\/2024\/03\/c06ff6f2-7166-48b8-9772-c3e8c37d1972-1024x1024.png 1024w, https:\/\/marjoleinroelfsema.nl\/wp-content\/uploads\/2024\/03\/c06ff6f2-7166-48b8-9772-c3e8c37d1972-150x150.png 150w, https:\/\/marjoleinroelfsema.nl\/wp-content\/uploads\/2024\/03\/c06ff6f2-7166-48b8-9772-c3e8c37d1972-768x768.png 768w, https:\/\/marjoleinroelfsema.nl\/wp-content\/uploads\/2024\/03\/c06ff6f2-7166-48b8-9772-c3e8c37d1972-1536x1536.png 1536w, https:\/\/marjoleinroelfsema.nl\/wp-content\/uploads\/2024\/03\/c06ff6f2-7166-48b8-9772-c3e8c37d1972.png 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-097b6d1 e-flex e-con-boxed e-con e-child\" data-id=\"097b6d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d431600 elementor-widget elementor-widget-heading\" data-id=\"d431600\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Marjolein<br>Roelfsema<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b617bc2 elementor-widget elementor-widget-text-editor\" data-id=\"b617bc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\">Marjolein Roelfsema, gecertificeerd Tikva-instructeur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47b667a e-flex e-con-boxed e-con e-parent\" data-id=\"47b667a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3b2f541 e-flex e-con-boxed e-con e-child\" data-id=\"3b2f541\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-971bfbd elementor-widget elementor-widget-heading\" data-id=\"971bfbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Waarom Tikva?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa8db6a elementor-widget elementor-widget-text-editor\" data-id=\"fa8db6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIn de eerste plaats vind ik sport en bewegen gewoon leuk. Ik heb jarenlang allerlei soorten groepslessen gevolgd in de sportschool. Nu doe ik regelmatig YouTube-workouts, bij voorkeur buiten en met vriendinnen; het liefst gecombineerd met sauna en gezellig, gezond eten.\n\nDe lichamelijke kant van sport staat wat mij betreft niet op zichzelf: ik zoek de verbinding.  Met elkaar en met God. En tussen geest, ziel en lichaam. Die holistische benadering zag ik toen ik in aanraking kwam met Tikva, dus was ik meteen enthousiast om instructeur te worden.\n\nIk geloof dat als je je hoofd, hart en lichaam bewust met elkaar in verbinding brengt, je God op een nieuwe manier kunt ontdekken. Je kan dan meer van hem ontvangen, in het bijzonder Zijn rust en vrede. Tikva stretch- en relax-workouts helpen mee om deze verbinding tot stand te brengen.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8370d7d e-flex e-con-boxed e-con e-child\" data-id=\"8370d7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8dbe4fe e-flex e-con-boxed e-con e-child\" data-id=\"8dbe4fe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-888c4ec e-flex e-con-boxed e-con e-parent\" data-id=\"888c4ec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-61ea616 e-flex e-con-boxed e-con e-child\" data-id=\"61ea616\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2326543 elementor-widget elementor-widget-heading\" data-id=\"2326543\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contact<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db774d2 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"db774d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" aria-label=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"8\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"db774d2\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"home - Tikva Rotterdam\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"8\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tNaam\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Naam\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tBericht\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Bericht\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Stuur<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d319236 e-flex e-con-boxed e-con e-child\" data-id=\"d319236\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c13a345 e-flex e-con-boxed e-con e-child\" data-id=\"c13a345\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Stretch &amp; Relax workouts vanuit christelijke waarden voor meer rust en balans in jouw leven Boek een les training&#8230; In onze wereld van drukte, prikkels en stress is het soms moeilijk om tot rust te komen. Tikva is een vorm van training waarbij je je geest, ziel en lichaam even helemaal kan ontspannen. Dus ben [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/marjoleinroelfsema.nl\/index.php?rest_route=\/wp\/v2\/pages\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marjoleinroelfsema.nl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marjoleinroelfsema.nl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marjoleinroelfsema.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marjoleinroelfsema.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8"}],"version-history":[{"count":68,"href":"https:\/\/marjoleinroelfsema.nl\/index.php?rest_route=\/wp\/v2\/pages\/8\/revisions"}],"predecessor-version":[{"id":132,"href":"https:\/\/marjoleinroelfsema.nl\/index.php?rest_route=\/wp\/v2\/pages\/8\/revisions\/132"}],"wp:attachment":[{"href":"https:\/\/marjoleinroelfsema.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}